Understanding Adolescent Therapy: A Guide for Parents and Teens
The transition from high school to independent living can feel like a whirlwind of emotions and responsibilities. Many teenagers struggle with balancing newfound freedom, academic pressure, part-time work, and home duties—all while trying to figure out who they are and where they belong. As one teen expressed It’s like trying to keep my head above water while everything is moving so fast." These feelings of being overwhelmed can sometimes lead to burnout and mental health struggles. Studies from the World Health Organization highlight the increasing rise in mental health issues among adolescents, with one in five children in the US facing some form of disorder. During this challenging stage, support is crucial. As another teen shared, " Having someone to talk to who truly listens makes all the difference." This blog aims to provide practical guidance for navigating this transitional phase, helping you manage the pressures of independence while prioritizing yo...